yoga at home or on the road

I was a yoga skeptic for years – is it really a workout? Does it help with anything? Is it all a bunch of mumbo jumbo? But through my fitness journey, I’ve found that not only does yoga actually work and stretch my muscles (while building up a sweat!), but it helps ease my anxiety in ways I didn’t […]

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ladies adventure club

The Sunday before last I attended a Super Moon gathering in Griffith Park with the Ladies Adventure Club, a gathering of women, curated by women, for the purpose of education, creativity, and exploration. This group of women came together to listen and connect and support one another, and it was the absolute loveliest thing. How often […]

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fitness : leggings & classpass

It was a sad, sad day in ClassPass land yesterday. The company, after hiking up prices twice within the past year, finally discontinued their unlimited class option and is giving us only 10 classes a month. I’m feeling all the feels along with everyone else, and not to sound dramatic, but this literally turns my life […]

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classpass

I began writing this post before my unfortunate shoulder injury a few weeks ago, so as of late, I haven’t been able to attend classes that require much of an arm/shoulder workout (which severely limits me). It’s a bummer for sure, and I’m trying to straddle that line of letting it rest but also not letting […]

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sweet summertime : bucket list update

This past weekend we kicked off summer into full force. Sometimes I get made fun of for planning everything to a T, but honestly, it’s generally the only way to make sure things happen. Weekend time is precious, and if I don’t take advantage of it, it’ll pass by quickly before yet another Monday rolls around. […]

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